UNBELIVABLE FACTS OF ORANGES

AN ORANGE CAN CHANGE YOUR DAY MORE BETTER,YOU KNOW WHY?

By Arun -ESIC

July 26, 2023,

Image By: PEXELS

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Rich in vitamin C

Oranges Contains Large Amount of Vitamin C,That Boosts immune System

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Antioxident

Oranges have Antioxidants like flavonoids, Carotenoids, vitamin C, Helps to Reduce Stress.

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Heart Health

potassium in Oranges Can Reduce Blood Pressure, Lowering The Risk Of Heart Attack.

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Digestive Health

Oranges have Good Source of Dietary fiber, Provides Good Digestive Health.

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Skin Health

Vitamin C in Orange can protect our Skin From UV Race.

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Hydration

Oranges have High Water Content, Kind Of Refreshing Fruit.

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Weight Management

Oranges Have Low Calories And High Fiber, Mostly Chose For Weight Management Cources.

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Eye Health

Vitamin A,Lutein, Zeaxanthin Can Improve Eye Sights.

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Bone Health

Oranges Have Calsium which Plays Major Role In Bone Strenghth.

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Cancer Prevention

Beta-carotene and hesperidin, Have been associated with a reduced risk of certain types of cancer.

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Blood Circulation

Citric acids in Orange Can Help to Maintain a Good Flow of Blood.

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Have a Orange Everyday For Healthy Life.  Have an Orange Everyday For Healthy Life.   THANKS FOR WATCHING!

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