WORKOUT IN FIVE MINUTES TIPS
By Arun - ESIC
July 30, 2023,
IMAGE : UNSPLASH
CREDIT:UNSPLASH
CREDIT:UNSPLASH
CREDIT:UNSPLASH
Stand with Your Feet Together, Jump While Your Arms Above your Head and Spread Your Leg, Return the same Again & Again.
CREDIT:UNSPLASH
CREDIT:UNSPLASH
Stand with your feet hip-width apart, Alternate lifting your knees as high as possible while pumping your arms, Increase your pace to get your heart rate up.
CREDIT:UNSPLASH
Stand with your feet shoulder-width apart, Lower your body into a squatting position by bending your knees,Keep your back straight and chest up,Stand back up to the starting position.
CREDIT:UNSPLASH
CREDIT:UNSPLASH
CREDIT:UNSPLASH
CREDIT:UNSPLASH
CREDIT:UNSPLASH