WORKOUT IN FIVE MINUTES TIPS 

5 Minutes of Dadily workout Can Change Your Day Better

By Arun - ESIC

July 30, 2023,

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Here is The Simple And Easy But Effective Workout's

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This Will Lead Your Day More Active Than Before

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Try This 5 Effective Workout Each One Take 1 Minute

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Jumping Jack

Stand with Your Feet Together, Jump While Your Arms Above your Head and Spread Your Leg, Return the same Again & Again.

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Push-Ups

This Will be Little Hard At Starting After Couple Days It Will Be Fine

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High Knees

Stand with your feet hip-width apart, Alternate lifting your knees as high as possible while pumping your arms, Increase your pace to get your heart rate up.

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Bodyweight Squats

Stand with your feet shoulder-width apart, Lower your body into a squatting position by bending your knees,Keep your back straight and chest up,Stand back up to the starting position.

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Plank

This Will Take Few Try Dont Worry Just Keep Going

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Remember begining is Always The Toughest Part

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This Workout Can Make You Fit And More Active

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Thanks For Waithing Share With Your Fitness Freeks & Enjoy the Workout

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